Avoid Procrastination by Meggin McIntosh, PhD
Life becomes anything but productive (in a hurry) if we are forever shunting tasks that need to be done. Shunting is not the same as simple procrastination. To shunt a task is to become aware of it more than once, and to continue to put it off. Here are some ways to avoid the “shunt.”
- Do the task. Really. Just stop everything else and do it.
- If you’re missing information and that’s what’s making you shunt the task, make an “action note” for the task. “Ask John how many feet of cable it will take” is a real action note. Writing “get information” on a sticky-note doesn’t keep you from re-reading the task every time it appears in your inbox. (I have “Next Action” sheets you can download at no cost on my website www.TopTenProductivityTips.com).
- Do you know how to do the task? Perhaps you’ve forgotten how to deal with this type of situation. Talk to someone – admit that you’ve forgotten – and finish the task.
- Number your tasks at the beginning of the day. Do not let yourself go out of numerical order. It can be like a game–and you want to win!
- Confirm that the task really needs to be done. Nothing is worse that getting a task done that we’ve been shunting and then find out it didn’t have to be done at all!
- If the task involves paying for something and you’re waiting until you have money, throw away the order form, note to yourself, web address, or other reminder. Later, when you have money, you will have something else you need or want to do with it and there’s no need to have this “task” hanging over your head.
- If you can’t make yourself do #6, then buy the thing, for pity’s sake!
- Delegate the task if it truly isn’t in your bailiwick.
- Vow to stay late once a month until every shunted task is complete. It’s a wonderful feeling.
- Don’t do the task. Really. If it were that important, you’d have done it by now, anyway.
I know you have at least one task that you can identify as a recently-shunted task. Run it through this list of Top Tens and see if you can get it off the “shunt” list. Try dealing with at least one each day. And even better, keep tasks from becoming “frequently-shunted” by keeping these ideas in play.
If you liked these writing tips, you may be interested in the Get a Plan! Guide® for Dealing with and Deflecting Distractions. It’s specially designed so you can accomplish your goals more smoothly (i.e., peacefully, productively, and predictably). You’ll learn ways to take stock of your distractions, along with 6 means to eliminate – or at the very least, minimize – those distractions. I promise that you will have a plan that you can implement starting today.